"Let down your emotional hair."

I am always up for new things. So when my roommate, Jennica, suggested that we get up in the mornings to do yoga I thought that it sounded like fun. For several weeks now, we have been crawling out of bed at 6:15 to roll out our yoga mats for our new early morning ritual. (I assure you that there are serious pep talks that I have to use to coax my self to get out of bed.) I actually have really enjoyed it! Granted, the instructors on the DVD's can be a a bit on the cheesy side, always speaking in calm, relaxed tones, saying things like: "Grace is here, Grace is always here." or "Let down your emotional hair". But I really do enjoy getting a great workout that is also very relaxing & invigorating. (Exercise relaxing?! But its true!) So if you find yourself a little high strung and your body feels in need of a recharge, yoga might not be a bad option! Namaste!